Calories in P.F. Changs Asian grilled salmon with rice

Serving size

367Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	367 Kcal (1537 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Sodium	653mg	27%
Total Carbs	27g	9%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 367 calories

Let's Burn 367 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (367 calories) 227 g

Cal: 18.4 %
Fat: 24.6 %
Carb: 9 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (39.6%)
Protein (30.8%)

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P.F. Changs Asian grilled salmon with rice Good and Bad Points

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