Asian chicken salad with cabbage Calories

Calories in Cooking Light Asian chicken salad with cabbage

Serving size

407Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	407 Kcal (1704 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	484mg	20%
Total Carbs	43g	14%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 473 g

Cal: 20.4 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (30.4%)
Protein (28%)

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Cooking Light Asian chicken salad with cabbage Good and Bad Points

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