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arugula grape and sunflower seed salad

Arugula grape and sunflower seed salad Calories

Calories in Cooking Light Arugula grape and sunflower seed salad

Serving size

223Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	223 Kcal (934 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	7mg	2%
Potassium	483mg	10%
Total Carbs	42g	14%
Sugars	24g	96%
Dietary Fiber	5g	20%
Protein	11g	22%
Vitamin C	26.4mg	44%
Iron	0.7mg	4%
Calcium	390mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 237 g

Cal: 11.2 %
Fat: 0 %
Carb: 14 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Protein (20.8%)

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Cooking Light Arugula grape and sunflower seed salad Good and Bad Points

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