Apricot and nut no added sugar breakfast cereal Calories

Calories in Alpen Apricot and nut no added sugar breakfast cereal

Serving size

144Calories

All Alpen Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	144 Kcal (603 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.4g	2%
Sodium	60mg	3%
Total Carbs	26.8g	9%
Sugars	9g	36%
Dietary Fiber	2.8g	11%
Protein	3.9g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

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16 mins

Running, general
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40 mins

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% RDI of Main Nutrition Facts

of RDI* (144 calories) 40 g

Cal: 7.2 %
Fat: 3.5 %
Carb: 8.9 %
Prot: 7.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.1%)
Fat (12.7%)
Protein (11.3%)

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Alpen Apricot and nut no added sugar breakfast cereal Good and Bad Points

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