Calories in Cuisine at Home Apple-potato mash

Serving size

272Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	272 Kcal (1139 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	5g	25%
Cholesterol	21mg	7%
Sodium	21mg	1%
Total Carbs	45g	15%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 237 g

Cal: 13.6 %
Fat: 10.8 %
Carb: 15 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (23.6%)
Protein (9%)

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