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country fried pork chop with cheddar mashed potatoes, gravy and cinnamon glazed apples

Country fried pork chop with cheddar mashed potatoes, gravy and cinnamon glazed apples Calories

Calories in Marie Callenders Country fried pork chop with cheddar mashed potatoes, gravy and cinnamon glazed apples

Serving size

460Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	460 Kcal (1926 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1060mg	44%
Potassium	1220mg	26%
Total Carbs	55g	18%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	30mg	50%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 425 g

Cal: 23 %
Fat: 29.2 %
Carb: 18.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (36.6%)
Protein (16.3%)

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