Calories in Wendys Apple pecan chicken salad with dressing, cheese & pecans

570Calories
How many calories should you eat?
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Nutrition Facts Wendys Apple pecan chicken salad with dressing, cheese & pecans

Amount Per 1 salad
Calories 570 Kcal (2386 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 8g 40%
Cholesterol 115mg 38%
Sodium 1340mg 56%
Total Carbs 51g 17%
Sugars 39g 156%
Dietary Fiber 6g 24%
Protein 37g 74%
Vitamin C 52.5mg 88%
Vitamin A 2.4mg 80%
Iron 2.3mg 13%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 434 g
  • Cal: 28.5 %
  • Fat: 41.5 %
  • Carb: 17 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.3%)
  • Fat (40.8%)
  • Protein (24.9%)
Wendys Apple pecan chicken salad with dressing, cheese & pecans Good and Bad Points
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