Calories in Signature cafe Apple harvest salad

210Calories
How many calories should you eat?
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Nutrition Facts Signature cafe Apple harvest salad

Amount Per 1 salad with dressing
Calories 210 Kcal (879 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 490mg 20%
Total Carbs 17g 6%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 11g 22%
Vitamin C 6mg 10%
Vitamin A 0.8mg 26%
Iron 0.6mg 3%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 149 g
  • Cal: 10.5 %
  • Fat: 20 %
  • Carb: 5.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (51.1%)
  • Protein (19.2%)
Signature cafe Apple harvest salad Good and Bad Points
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