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Calories in Signature cafe Apple, chicken & walnut harvest salad
270Calories
| Amount Per 1 cup | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 410mg | 17% | |
| Total Carbs | 21g | 7% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 10g | 20% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 17% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Corn Allergy, Lactose Allergy, Milk Allergy, Tree Nuts Allergy, Peanuts Allergy, Gluten Allergy, Wheat Allergy, Eggs Allergy
Apple, chicken & walnut harvest salad Ingredients
Salad (Cooked Chicken Breast Meat [Chicken Breast Meat with Rib Meat, Water, Contains Less than 2% of: Potassium Lactate, Modified Potato Starch, Salt, Sodium Phosphate, Seasoning {Maltodextrin, Garlic Flavor (Salt, Garlic, Gum Arabic, Garlic Extract), Caramel Color}, Sodium Diacetate, Green Leaf Lettuce, Spring Mix [May Contain Some of the Following Baby Whole Leaf Varieties; Red Romaine, Tango, Arugula, Red Leaf, Green Romaine, Lolla Rosa, Mizuna, Tatsoi, Green Chard, Red Chard, Red Mustard, Red Oak, Green Oak, Green Leaf, Swiss Chard, Mache, Beet Tops, Spinach], Apples (Apples, Ascorbic Acid, Calcium Carbonate], Blue Cheese [Milk, Cultures, Salt, Enzymes], Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Candied Walnut (Walnuts, TBHQ and/or BHT May Be Added as Preservative), Sugar, Peanut Oil, Honey, Salt, Wheat Starch, Maltodextrin, Xanthan Gum, Lecithin, Natural (Vegetable Source) and Artificial Flavor], Carrots, Sweet Onion Dijon Dressing (Water, Canola Oil, Sugar. Sweet Onions, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Add, Turmeric, Spices], Cider Vinegar, White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Smoke Flavor, Caramel Color).
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% RDI of Main Nutrition Facts
14%
of RDI* (270 calories) 236.6 g
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Cal: 13.5 %
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Fat: 26.2 %
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Carb: 7 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (30.3%)
- Fat (55.2%)
- Protein (14.4%)
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