Apple cinnamon low sugar oatmeal 31 g Calories

Calories in Quaker Apple cinnamon low sugar oatmeal 31 g

Serving size

110Calories

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How many calories should you eat?

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Amount Per 31 g
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	170mg	7%
Potassium	120mg	3%
Total Carbs	22g	7%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 31 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (15.3%)
Protein (10.2%)

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Quaker Apple cinnamon low sugar oatmeal 31 g Good and Bad Points

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