Apple and raspberry instant oats with ss milk Calories

Calories in Essential Waitrose Apple and raspberry instant oats with ss milk

Serving size

239Calories

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How many calories should you eat?

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lbs

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Amount Per 1 sachet
Calories	239 Kcal (1001 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Total Carbs	37g	12%
Sugars	20g	80%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 240 g

Cal: 12 %
Fat: 9.2 %
Carb: 12.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (22.3%)
Protein (16.5%)

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Essential Waitrose Apple and raspberry instant oats with ss milk Good and Bad Points

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