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apple and pecan salad half, no pecans with dressing

Apple and pecan salad half, no pecans with dressing Calories

Calories in Wendys Apple and pecan salad half, no pecans with dressing

Serving size

545Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	545 Kcal (2282 kJ)
Calories from fat	183.6 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Saturated Fat	9.1g	46%
Cholesterol	136mg	45%
Sodium	1453mg	61%
Total Carbs	52.2g	17%
Sugars	40.9g	164%
Dietary Fiber	6.8g	27%
Protein	40.9g	82%
Vitamin C	59.3mg	99%
Vitamin A	1.7mg	57%
Iron	2.1mg	12%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

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59 mins

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60 mins

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% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 227 g

Cal: 27.3 %
Fat: 31.4 %
Carb: 17.4 %
Prot: 81.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (32.6%)
Protein (29.7%)

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Wendys Apple and pecan salad half, no pecans with dressing Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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