Calories in Jasons Deli Amy's turkey-o (half sandwich)

Serving size

296Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	296 Kcal (1239 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	716mg	30%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 296 calories

Let's Burn 296 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (296 calories) 15 g

Cal: 14.8 %
Fat: 16.9 %
Carb: 11.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (33.6%)
Protein (20.3%)

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Jasons Deli Amy's turkey-o (half sandwich) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Jasons Deli Amy's turkey-o (half sandwich)

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