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amsterdam benedict with salad

Calories in De Dutch Pannekoek House Amsterdam benedict with salad

Serving size

1050Calories

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How many calories should you eat?

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Amount Per 478 g
Calories	1050 Kcal (4396 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	14g	70%
Cholesterol	575mg	192%
Sodium	1740mg	73%
Total Carbs	66g	22%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.1, PointsPlus: 25, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1050 calories

Let's Burn 1050 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1050 calories) 478 g

Cal: 52.5 %
Fat: 90.8 %
Carb: 22 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (57%)
Protein (14.6%)

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