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amsterdam benedict with fruit

Calories in De Dutch Pannekoek House Amsterdam benedict with fruit

Serving size

990Calories

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How many calories should you eat?

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Amount Per 581 g
Calories	990 Kcal (4145 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	13g	65%
Cholesterol	575mg	192%
Sodium	1740mg	73%
Total Carbs	83g	28%
Sugars	23g	92%
Dietary Fiber	7g	28%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.8, PointsPlus: 23, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 581 g

Cal: 49.5 %
Fat: 69.2 %
Carb: 27.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (46.2%)
Protein (16%)

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De Dutch Pannekoek House Amsterdam benedict with fruit Good and Bad Points

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