American classic - spinach wrap Calories

Calories in Jersey Mikes Subs American classic - spinach wrap

Serving size

580Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	2150mg	90%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin C	15mg	25%
Vitamin A	1.1mg	36%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 430 g

Cal: 29 %
Fat: 33.8 %
Carb: 21 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (33.6%)
Protein (23.7%)

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