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american cheese lettuce pickles cucumbers banana peppers

American cheese lettuce pickles cucumbers banana peppers Calories

Calories in Subway American cheese lettuce pickles cucumbers banana peppers

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	480 Kcal (2010 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	40mg	13%
Total Carbs	51g	17%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 6 g

Cal: 24 %
Fat: 36.9 %
Carb: 17 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (43.9%)
Protein (14.6%)

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Subway American cheese lettuce pickles cucumbers banana peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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