Calories in Sparkpeople.com Amazing rice pudding

Serving size

138Calories

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Amount Per 0.5 cup
Calories	138 Kcal (578 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	1mg	0%
Sodium	47mg	2%
Total Carbs	28g	9%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 118 g

Cal: 6.9 %
Fat: 1.5 %
Carb: 9.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Fat (6.8%)
Protein (9%)

Food With Similar Nutrition To Sparkpeople.com Amazing rice pudding

Fred Meyer All natural brown rice
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Kellogg's All-bran flakes with linseed
(1/2 cup):
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Cal 148, Fat 1, Carbs 33, Prot 3

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Sparkpeople.com Amazing rice pudding Good and Bad Points

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