Calories in Back To Nature Almonds 7g about 6 pieces

Serving size

459Calories

All Back To Nature Products Nutrition

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How many calories should you eat?

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Amount Per 7 g/about 6 pieces
Calories	459 Kcal (1922 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Total Carbs	52g	17%
Dietary Fiber	5g	20%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 459 calories

Let's Burn 459 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (459 calories) 7 g

Cal: 23 %
Fat: 30.8 %
Carb: 17.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (38.1%)
Protein (17.8%)

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Back To Nature Almonds 7g about 6 pieces Good and Bad Points

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