Calories in Weight Watchers Almond-crusted tilapia

283Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Almond-crusted tilapia

Amount Per 1 oz fillet
Calories 283 Kcal (1185 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 85mg 28%
Sodium 321mg 13%
Total Carbs 8g 3%
Dietary Fiber 1g 4%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 28 g
  • Cal: 14.2 %
  • Fat: 16.9 %
  • Carb: 2.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (35.5%)
  • Protein (53%)
Weight Watchers Almond-crusted tilapia Good and Bad Points
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