Calories in Weight Watchers Almond-crusted tilapia
283Calories
Amount Per 1 oz fillet | |||
Calories | 283 Kcal (1185 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 85mg | 28% | |
Sodium | 321mg | 13% | |
Total Carbs | 8g | 3% | |
Dietary Fiber | 1g | 4% | |
Protein | 37g | 74% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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