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all natural cracked wheat medium burghul 2
(Ziyad)
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Serving size
cup dry
fl oz
oz
g
161
calories
18
total
carbs
13
protein
4
total
fat
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To compare food against each other, just enter in search field the food You are looking for, click search button, then click on one of presented variants. The nutrition comparison will be presented.
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Serving size
0.25 cup-dry
(Change)
Serving size
cup dry
fl oz
oz
g
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Calories
161
Total Fat
4
Total Carbs
18
Protein
13
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