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alfredo and gemelli dinner Back To Nature Nutrition info

Calories in Back To Nature Alfredo and gemelli dinner

Serving size

250Calories

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How many calories should you eat?

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lbs

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Amount Per 6.25 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	5mg	2%
Sodium	590mg	25%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	11g	22%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 71 g

Cal: 12.5 %
Fat: 2.3 %
Carb: 16 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Fat (7.1%)
Protein (17.3%)

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