Calories in Togos Albacore tuna sandwich

Serving size

450Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular
Calories	450 Kcal (1884 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	1420mg	59%
Total Carbs	69g	23%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 15.4 %
Carb: 23 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.8%)
Fat (19.8%)
Protein (19.4%)

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