Calories in Togos Albacore tuna sandwich large

Serving size

990Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	990 Kcal (4145 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	2930mg	122%
Total Carbs	109g	36%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	45g	90%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	8.1mg	45%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.5, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 538 g

Cal: 49.5 %
Fat: 64.6 %
Carb: 36.3 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (38%)
Protein (18.1%)

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