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albacore tuna salad deli melt

Calories in Noah's Bagels Albacore tuna salad deli melt

Serving size

700Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 11 oz
Calories	700 Kcal (2931 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	1350mg	56%
Total Carbs	58g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 311.85 g

Cal: 35 %
Fat: 56.9 %
Carb: 19.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (46.2%)
Protein (21.6%)

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Noah's Bagels Albacore tuna salad deli melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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