Calories in Noahs Albacore tuna salad

Serving size

450Calories

Full Noahs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 275 g
Calories	450 Kcal (1884 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	1090mg	45%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	6mg	10%
Vitamin A	0.8mg	25%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 275 g

Cal: 22.5 %
Fat: 30.8 %
Carb: 13.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (39.8%)
Protein (23.9%)

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