Calories in Gobble Green African medley stew

Serving size

257Calories

All Gobble Green Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	257 Kcal (1076 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	631mg	26%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	11g	22%
Vitamin C	19.8mg	33%
Vitamin A	22.8mg	760%
Iron	2.5mg	14%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 4.9 g

Cal: 12.9 %
Fat: 9.2 %
Carb: 14.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (19.7%)
Protein (16.1%)

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Gobble Green African medley stew Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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