Calories in La Costena Adobo

90Calories
How many calories should you eat?
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Nutrition Facts La Costena Adobo

Amount Per 1 tbsp
Calories 90 Kcal (377 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 330mg 14%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 18 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.9%)
  • Fat (42.9%)
  • Protein (14.3%)
La Costena Adobo Good and Bad Points
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