Calories in Cooks Illustrated Acorn squash with rosemary-dried fig compote

211Calories
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Nutrition Facts Cooks Illustrated Acorn squash with rosemary-dried fig compote

Amount Per 0.5 squash
Calories 211 Kcal (883 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 31mg 1%
Total Carbs 47g 16%
Sugars 19g 76%
Dietary Fiber 6g 24%
Protein 3g 6%
Vitamin C 55.2mg 92%
Vitamin A 4mg 133%
Iron 2.3mg 13%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 120 g
  • Cal: 10.6 %
  • Fat: 6.2 %
  • Carb: 15.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (15.3%)
  • Protein (5.1%)
Cooks Illustrated Acorn squash with rosemary-dried fig compote Good and Bad Points
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