Calories in Grace Ackee and saltfish

230Calories
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Nutrition Facts Grace Ackee and saltfish

Amount Per 0.5 cup
Calories 230 Kcal (963 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Sodium 165mg 7%
Total Carbs 7g 2%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 118 g
  • Cal: 11.5 %
  • Fat: 33.8 %
  • Carb: 2.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.2%)
  • Fat (86.1%)
  • Protein (1.7%)
Grace Ackee and saltfish Good and Bad Points
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