Calories in Eriks Delicafe Abbott's habit

Serving size

670Calories

Full Eriks Delicafe Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	670 Kcal (2805 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	100mg	33%
Sodium	1740mg	73%
Total Carbs	70g	23%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	44g	88%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 240 g

Cal: 33.5 %
Fat: 32.3 %
Carb: 23.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (29.3%)
Protein (27.3%)

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Eriks Delicafe Abbott's habit Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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