Calories in Tom Thumb 90 lean 10 fat ground beef

Serving size

560Calories

All Tom Thumb Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	45mg	15%
Total Carbs	63g	21%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	30mg	50%
Vitamin A	2mg	67%
Iron	7.2mg	40%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 112 g

Cal: 28 %
Fat: 36.9 %
Carb: 21 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (38.3%)
Protein (17%)

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