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9 grain wheat with amer. cheese, ban peps, b. olives, lett., tom. & sweet onion

9 grain wheat with amer. cheese, ban peps, b. olives, lett., tom. & sweet onion Calories

Calories in Subway 9 grain wheat with amer. cheese, ban peps, b. olives, lett., tom. & sweet onion

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 250 g
Calories	390 Kcal (1633 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1240mg	52%
Total Carbs	55g	18%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 250 g

Cal: 19.5 %
Fat: 10.8 %
Carb: 18.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (16.6%)
Protein (25.3%)

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Subway 9 grain wheat with amer. cheese, ban peps, b. olives, lett., tom. & sweet onion Good and Bad Points

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