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9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers, mustard

9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers, mustard Calories

Calories in Subway 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers, mustard

Serving size

650Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	1720mg	72%
Total Carbs	98g	33%
Sugars	14g	56%
Dietary Fiber	11g	44%
Protein	46g	92%
Vitamin C	36mg	60%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 12 g

Cal: 32.5 %
Fat: 13.8 %
Carb: 32.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (12.3%)
Protein (28%)

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Subway 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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