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9-grain, turkey, egg white, pepperjack, vegetables, no sauce

9-grain, turkey, egg white, pepperjack, vegetables, no sauce Calories

Calories in Subway 9-grain, turkey, egg white, pepperjack, vegetables, no sauce

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	400 Kcal (1675 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1530mg	64%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	22.2mg	37%
Vitamin A	12.2mg	407%
Iron	4.1mg	23%
Calcium	370mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 400 Calories!

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 13.8 %
Carb: 16.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (20.4%)
Protein (29.2%)

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Subway 9-grain, turkey, egg white, pepperjack, vegetables, no sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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