9 grain plus sunflower, oats and honey Calories

Calories in TIP TOP Bakeries 9 grain plus sunflower, oats and honey

Serving size

194Calories

All TIP TOP Bakeries Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	194 Kcal (812 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Saturated Fat	0.6g	3%
Sodium	333mg	14%
Total Carbs	28.3g	9%
Sugars	4.5g	18%
Dietary Fiber	3.8g	15%
Protein	8.1g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 194 calories

Let's Burn 194 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (194 calories) 74 g

Cal: 9.7 %
Fat: 6.8 %
Carb: 9.4 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (20%)
Protein (17.8%)

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TIP TOP Bakeries 9 grain plus sunflower, oats and honey Good and Bad Points

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