Calories in TIP TOP Bakeries 9 grain plus pumpkin seeds

Serving size

197Calories

All TIP TOP Bakeries Products Nutrition

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How many calories should you eat?

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Amount Per 4 slices
Calories	197 Kcal (825 kJ)
Calories from fat	46.8 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Saturated Fat	0.8g	4%
Sodium	333mg	14%
Total Carbs	26.5g	9%
Sugars	2.4g	10%
Dietary Fiber	3.8g	15%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 197 calories

Let's Burn 197 Calories!

43 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 74 g

Cal: 9.9 %
Fat: 8 %
Carb: 8.8 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (23.8%)
Protein (19%)

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TIP TOP Bakeries 9 grain plus pumpkin seeds Good and Bad Points

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