Calories in Natures Own 9-grain enriched bread 30% less sodium 3x the fiber 40 calories per slice

80Calories
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Nutrition Facts Natures Own 9-grain enriched bread 30% less sodium 3x the fiber 40 calories per slice

Amount Per 2 slices
Calories 80 Kcal (335 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 135mg 6%
Total Carbs 18g 6%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 170 g
  • Cal: 4 %
  • Fat: 3.1 %
  • Carb: 6 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (16.4%)
  • Protein (18.2%)
Natures Own 9-grain enriched bread 30% less sodium 3x the fiber 40 calories per slice Good and Bad Points
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