Calories in Bread Alone 9 grain

233Calories
How many calories should you eat?
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Nutrition Facts Bread Alone 9 grain

Amount Per 1 slice
Calories 233 Kcal (976 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 56mg 19%
Potassium 183mg 4%
Total Carbs 51g 17%
Sugars 24g 96%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 14.8 g
  • Cal: 11.7 %
  • Fat: 1.5 %
  • Carb: 17 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.6%)
  • Fat (3.9%)
  • Protein (8.6%)
Bread Alone 9 grain Good and Bad Points
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