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8in penny club on wheat, lett,tom,pickle,mayo,must,oil

8in penny club on wheat, lett,tom,pickle,mayo,must,oil Calories

Calories in Mr. Goodcents 8in penny club on wheat, lett,tom,pickle,mayo,must,oil

Serving size

483Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 191 g
Calories	483 Kcal (2022 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Sodium	1613mg	67%
Total Carbs	56g	19%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 191 g

Cal: 24.2 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (31.8%)
Protein (24.3%)

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