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87. turkey saga on white

Calories in Roly Poly 87. turkey saga on white

Serving size

357Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	357 Kcal (1495 kJ)
Calories from fat	155.7 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Saturated Fat	5.2g	26%
Cholesterol	37.6mg	13%
Sodium	1313mg	55%
Total Carbs	34.6g	12%
Sugars	4.2g	17%
Dietary Fiber	3.4g	14%
Protein	18.7g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 120 g

Cal: 17.9 %
Fat: 26.6 %
Carb: 11.5 %
Prot: 37.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (41.5%)
Protein (20.6%)

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Roly Poly 87. turkey saga on white Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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