Calories in Silver Mine 8 frontier

Serving size

667Calories

All Silver Mine Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 medium
Calories	667 Kcal (2793 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	77mg	26%
Sodium	1871mg	78%
Total Carbs	71g	24%
Sugars	11g	44%
Dietary Fiber	1g	4%
Protein	38g	76%
Vitamin C	10.8mg	18%
Vitamin A	0.2mg	5%
Iron	7.6mg	42%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 667 calories

Let's Burn 667 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (667 calories) 321 g

Cal: 33.4 %
Fat: 36.9 %
Carb: 23.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (33.1%)
Protein (23.3%)

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Silver Mine 8 frontier Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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