Calories in Cousins Subs 7½" pepperoni melt

Serving size

800Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 372 g
Calories	800 Kcal (3349 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	15g	75%
Cholesterol	100mg	33%
Sodium	2140mg	89%
Total Carbs	53g	18%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 372 g

Cal: 40 %
Fat: 75.4 %
Carb: 17.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (54.8%)
Protein (18.9%)

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Cousins Subs 7½" pepperoni melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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