Calories in Cousins Subs 7½" blt

Serving size

590Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 225 g
Calories	590 Kcal (2470 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	9g	45%
Cholesterol	35mg	12%
Sodium	1120mg	47%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 225 g

Cal: 29.5 %
Fat: 58.5 %
Carb: 15.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (56.4%)
Protein (12.5%)

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Cousins Subs 7½" blt Good and Bad Points

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