Calories in Cousins Subs 7½" big daddy

Serving size

1470Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 591 g
Calories	1470 Kcal (6155 kJ)
Calories from fat	945 Kcal
		% Daily Value*
Total Fat	105g	162%
Saturated Fat	33g	165%
Cholesterol	220mg	73%
Sodium	4000mg	167%
Total Carbs	55g	18%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	71g	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.8, PointsPlus: 39, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1470 calories

Let's Burn 1470 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1470 calories) 591 g

Cal: 73.5 %
Fat: 161.5 %
Carb: 18.3 %
Prot: 142 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.2%)
Fat (65.2%)
Protein (19.6%)

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Cousins Subs 7½" big daddy Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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