#7 Turkey Breast & Provolone, White Giant Calories

Calories in Jersey Mikes Subs #7 Turkey Breast & Provolone, White Giant

Serving size

1020Calories

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How many calories should you eat?

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Amount Per 843 g
Calories	1020 Kcal (4271 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9.5g	48%
Cholesterol	115mg	38%
Sodium	3296mg	137%
Total Carbs	132g	44%
Sugars	14g	56%
Dietary Fiber	7g	28%
Protein	76g	152%
Vitamin C	0.4mg	1%
Vitamin A	1.7mg	56%
Iron	11mg	61%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.4, PointsPlus: 26, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 843 g

Cal: 51 %
Fat: 32.3 %
Carb: 44 %
Prot: 152 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (18.5%)
Protein (29.8%)

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