Main
Food
Baked Products
#7 Turkey Breast & Provolone, Spinach Wrap

#7 Turkey Breast & Provolone, Spinach Wrap Calories

Calories in Jersey Mikes Subs #7 Turkey Breast & Provolone, Spinach Wrap

Serving size

560Calories

Full Jersey Mikes Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 430 g
Calories	560 Kcal (2345 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	1770mg	74%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	39g	78%
Vitamin C	0.2mg	0%
Vitamin A	1.2mg	39%
Iron	6mg	33%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 430 g

Cal: 28 %
Fat: 29.2 %
Carb: 20.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (29.9%)
Protein (27.3%)

Food With Similar Nutrition To Jersey Mikes Subs #7 Turkey Breast & Provolone, Spinach Wrap

Caffe Nero All day breakfast panini sandwiches
(1 serving):
Calories 137, Total Fat 4.6, Total Carbs 14.8, Protein 9

Cal 137, Fat 4.6, Carbs 14.8, Prot 9

Brand: Caffe Nero
Pacific Foods Natural foods - ultra soy beverage non-dairy, all natural, vanilla
(1 serving):
Calories 130, Total Fat 4, Total Carbs 14, Protein 10

Cal 130, Fat 4, Carbs 14, Prot 10

Brand: Pacific Foods
Cooking Light Red chicken chili with all nutrition noted
(1 cup includes tbsp cheese 1tbl light sour cream):
Calories 280, Total Fat 9, Total Carbs 27, Protein 25

Cal 280, Fat 9, Carbs 27, Prot 25

Brand: Cooking Light
Subway Club: multigrain, cheddar, all salads, honey mustard
(1 sub):
Calories 355, Total Fat 9, Total Carbs 45, Protein 21

Cal 355, Fat 9, Carbs 45, Prot 21

Brand: Subway
Panera Bread All natural steak chili with cornbread, small (half)
(1 cup):
Calories 340, Total Fat 12, Total Carbs 38, Protein 21

Cal 340, Fat 12, Carbs 38, Prot 21

Brand: Panera Bread

Jersey Mikes Subs #7 Turkey Breast & Provolone, Spinach Wrap Good and Bad Points

Add your comment

User Reviews of #7 Turkey Breast & Provolone, Spinach Wrap

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Jersey Mikes Subs #7 Turkey Breast & Provolone, Spinach Wrap

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!