Calories in Cousins Subs 7 parmesan-asiago bread

Serving size

248Calories

Full Cousins Subs Menu Nutrition

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Amount Per 98 g
Calories	248 Kcal (1038 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	2mg	1%
Sodium	538mg	22%
Total Carbs	45g	15%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 98 g

Cal: 12.4 %
Fat: 3.1 %
Carb: 15 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (7.4%)
Protein (18.2%)

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10 Healthier Alternatives

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248
Calories
Per 98 g

7½" Parmesan Asiago Bread
Cousins Subs

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