$7½" Parmesan Asiago Bread Calories$

Calories in Cousins Subs 7½" Parmesan Asiago Bread

Serving size

248Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 98 g
Calories	248 Kcal (1038 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	538mg	22%
Total Carbs	45g	15%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 98 g

Cal: 12.4 %
Fat: 0 %
Carb: 15 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Protein (19.6%)

Food With Similar Nutrition To Cousins Subs 7½" Parmesan Asiago Bread

Susie Thin cakes all natural puffed crackers corn quinoa flax 3 cakes
(3 cakes):
Calories 70, Total Fat 0, Total Carbs 13, Protein 4

Cal 70, Fat 0, Carbs 13, Prot 4

Brand: Susie

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