Calories in Commons 7 ham sub

Serving size

555Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	555 Kcal (2324 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Sodium	4005mg	167%
Total Carbs	64g	21%
Sugars	11g	44%
Dietary Fiber	1g	4%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 555 calories

Let's Burn 555 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (555 calories) 237 g

Cal: 27.8 %
Fat: 27.7 %
Carb: 21.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (28.8%)
Protein (25.6%)

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Commons 7 ham sub Good and Bad Points

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